Eat healthy; eat grass-fed beef!
In addition to containing all essential amino acids (complete proteins), eating grass-fed beef over grain-fed provides:
- 10-fold increase in Vitamin A: beta-caratene
- Critical for vision, bone growth, reproduction, cell division
- 3-times increase in Vitamin E: tocopheral
- most active antioxident protecting against free radicals
- 3-times improved proportion of Omega-6 to Omega-3 fatty acids
- Grass-fed beef has a better Omega-3 to Omega-6 fatty acid ratio than wild fish.
- almost 3 times the Conjugated Linoic Acid (CLA).
- CLA is found to reduce the incidence of cancer and suppress the growth of existing cancer.
In addition, grass-fed beef have been consuming trace minerals throughout their entire lives.